What can I expect from Coaching?
1 x Coaching Consult - 60-90 minutes
A healthy eating programme based on real food, not packets or shakes
7 x Coaching Consults - 60 minutes each week
Daily food and mood diary analysis for the first 3 weeks
2-3 x weekly food and mood diary analysis for the next 5 weeks
Text or Email support
Nutritional and Mindset Manuals (PDFs)
Personalised nutritional and mindset advice
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One-On-One
Weight Management Coaching
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Special Occasion
Weight Management Coaching
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Bariatric Surgery
Weight Management Coaching
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1:1 Results Coaching